BENIFITS OF FRUITS ACCORDING TO SEASONAL

**Spring Fruits:**

1. **Strawberries:**

- Benefits: Rich in vitamin C, antioxidants, and fiber. They support heart health, boost immunity, and promote skin health.

2. **Cherries:**

- Benefits: High in antioxidants, they help reduce inflammation, promote sleep, and support joint health.

3. **Apricots:**

- Benefits: Good source of vitamins A and C, apricots aid in skin health, eye health, and digestion.

4. **Pineapples:**

- Benefits: Loaded with vitamin C and bromelain, pineapples support digestion, reduce inflammation, and boost immunity.

**Summer Fruits:**

1. **Watermelons:**

- Benefits: Hydrating and rich in vitamins A and C, watermelons help with hydration, skin health, and immune support.

2. **Mangoes:**

- Benefits: Packed with vitamins A and E, mangoes promote eye health, skin health, and immune function.

3. **Blueberries:**

- Benefits: High in antioxidants, blueberries support brain health, reduce oxidative stress, and improve heart health.

4. **Peaches:**

- Benefits: Rich in vitamins A and C, peaches aid in skin health, immune support, and digestion.

**Autumn/Fall Fruits:**

1. **Apples:**

- Benefits: Apples are a good source of fiber and vitamin C, promoting heart health, weight management, and digestion.

2. **Pears:**

- Benefits: Pears are rich in dietary fiber, aiding in digestion and heart health.

3. **Grapes:**

- Benefits: Grapes contain antioxidants, such as resveratrol, which can benefit heart health and may have anti-aging properties.

4. **Pomegranates:**

- Benefits: Pomegranates are packed with antioxidants and can help lower blood pressure, reduce inflammation, and support heart health.

**Winter Fruits:**

1. **Oranges:**

- Benefits: Oranges are high in vitamin C, boosting immunity, improving skin health, and aiding in digestion.

2. **Grapefruits:**

- Benefits: Grapefruits contain vitamin C and fiber, helping with weight management, heart health, and immune support.

3. **Kiwi:**

- Benefits: Kiwi is a rich source of vitamin C and vitamin K, promoting skin health, digestion, and immune function.

4. **Clementines:**

- Benefits: Clementines are easy-to-peel and rich in vitamin C, supporting immunity and skin health.

availability of these fruits may vary by region, and it's important to enjoy a variety of fruits throughout the year to reap their unique health benefits. Additionally, a balanced diet and portion control are key to maintaining a healthy lifestyle.